TikTok Claims ‘Okra Water’ Can Clear Your Skin And Lube You Up — Experts Have Thoughts

Nutrition pros clear up the rumors about this slimy beverage.

The wellness world has always been rife with questionable-sounding trends, and the rise of TikTok has only added fuel to the fire. The latest wellness trend everyone’s talking about on the social media platform is okra water, which promises smoother and clearer skin, a more efficient digestive system, better lubrication, a more balanced vaginal pH, and the ability to nourish the body with vitamins and minerals that it can be difficult to get enough of.

But how legit is okra water, anyway? Does this slimy liquid really have health benefits, or is it just the latest “here today, gone tomorrow” wellness trend? We asked registered dietitians — here’s what they had to say.

What is okra water?

First, what is okra water, and how do you make it?

“Okra water is water you drink after soaking okra for 24 hours,” explained Amy Goldsmith, a registered dietitian at Kindred Nutrition. “To make okra water, you cut five to six pieces of okra into smaller pieces and add them to an airtight container, like a Mason jar, with 16 ounces of water.” After letting it sit in the refrigerator for 24 hours, you can strain it and drink it.