7 Ways To Have More Energy In 2025
HuffPost
Doctors share the physical behaviors and emotional habits that can help you feel more ready for the day.
If our culture of coffee, energy drinks and espresso martinis tells us anything, it’s that we’re all pretty tired these days.
And how could we not be? We live in a go, go, go society where everything and everyone is vying for our attention — our families, friends, work, the 24-hour news cycle and social media, just to name a few things. Modern society makes it easy, even normal, to feel depleted at all times, which makes it really hard to break the cycle of exhaustion.
But that doesn’t have to be your reality. There are habits and behaviors that can help you feel less exhausted. Below, doctors share what they are and how you can incorporate them into your everyday life:
1. Move every day.
You can’t expect to sit around all the time and have energy, said Dr. Chris Scuderi, a family medicine physician in Florida. If you want to feel more awake, you should prioritize movement of some sort, whether it’s walking, jogging, cycling, yoga, HIIT, Zumba or something else entirely.
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