Is Orange Juice 'Bad' For You Or Not? Nutrition Experts Have Strong Thoughts
HuffPost
An 8-ounce serving contains roughly 20 grams of sugar, equivalent to nearly 5 teaspoons.
A glass to wash down your pancakes and bacon, a cup when you’re getting the sniffles: For many households in the United States, orange juice is part of the morning routine. Sure, it has vitamin C, potassium and folate, but it’s also packed with sugar and citric acid, which has started to earn it a bad reputation.
While OJ has long been seen as a health drink, should this breakfast table staple be a thing of the past? We talked to a variety of health and nutrition experts about the effects of OJ on your body and how to best consume it.
How healthy is orange juice for you, from a nutrition standpoint?
The good-ish news is that you’re probably consuming other foods that are far less healthy than a glass of orange juice. But it’s not a superfood, by any means.
“I wouldn’t say orange juice is bad for the body. It’s a source of essential nutrients,” said Heidi McIndoo, a registered dietitian. “However, like most things, when consumed in large quantities, it can lead to unhealthy results.”
Co-ruminating — not to be confused with venting — can affect relationship satisfaction. Here’s how to identify this harmful cycle.
Some telltale signs can indicate whether they're ready for their trash can funeral.
Biden has protected more federal land and water than any president in history, the White House said.
Just 10 minutes a day with this electric heated eye mask can help your eyes produce more tears naturally.
Doctors share the physical behaviors and emotional habits that can help you feel more ready for the day.
Is any amount of alcohol good for you? Experts share what it does to key parts of your body and aspects of your health.
The animals not only eat the trees, they fight with them, rub themselves against them and "do various other things" a zoo spokesman said.
We spoke with four experts — two OB-GYNs and two urologists — who gave us their best advice for choosing and wearing underwear.
If you just figured out Gen Z or Gen Alpha, get ready to familiarize yourself with a new cohort.
The killer whale, known as Tahlequah, has been spotted carrying the body of her dead calf, echoing her display of grief from 2018.
Because you're only human — and ordering online means you won't have to interact with a cashier.