What Time You Should Stop Drinking Before Bed
HuffPost
Whether you hate getting up to pee in the middle of the night or you just can't kill your afternoon caffeine buzz, here's when to call it quits.
Have you ever guzzled a tall glass of water right before bed and then had to get up to use the bathroom in the middle of the night? Struggled to doze off after having an after-dinner espresso, or gotten a terrible night’s sleep after sipping a few too many late-night cocktails?
Drinking enough liquids each day is crucial to staying hydrated, but when you drink different types of beverages throughout the day matters. Drink too much of anything too late, and it could affect your sleep.
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