This Is Your Body On A 10-Minute Walk
HuffPost
Even just a short bout of exercise can help improve your physical and mental well-being. Here's what you can expect.
It can feel intimidating to commit to an ongoing fitness plan, especially one that meets recommended guidelines in the U.S.
According to the Centers for Disease Control and Prevention, you should perform moderate physical activity for 150 minutes weekly — for example, five days in which you get 30 minutes of exercise. And walking, specifically brisk walking, can meet this standard. Additionally, the guidance says you should do strength training two days a week.
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A study found people with coronary artery disease saw improved health outcomes after committing to the workout for 12 weeks.
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Here’s what experts want you to know.