Nordic Walking Can Improve Your Heart Function. Here's How It Works.

A study found people with coronary artery disease saw improved health outcomes after committing to the workout for 12 weeks.

It’s widely known that walking is great for you. Research shows that walking can cut your risk of heart disease, reduce joint pain and naturally relieve stress.

A study published in the Canadian Journal of Cardiology in June also found that a specific kind of walking can be beneficial for people with coronary artery disease: Nordic walking. According to the Centers for Disease Control and Prevention, coronary artery disease “is the most common type of heart disease in the United States.” The study results suggest that people with the disease saw improved heart function after committing to Nordic walking for three months.

Nordic walking involves using poles similar to ski poles as you move. Unlike a regular walk, this kind of walking incorporates your upper body muscles in addition to your lower body muscles. According to the International Nordic Walking Federation, Nordic walking began as an off-season workout for skiers and has been around since the mid-1900s.

For the study, 130 people with coronary artery disease were randomly split into one of three groups. The first group followed a 12-week high-intensity interval training program; the second group followed a 12-week moderate-to-vigorous intensity training program; the third group followed a 12-week Nordic walking program.

After the workout program, participants were observed for 14 weeks, and their functional capacity ― or their ability to exercise or perform daily activities that require physical effort ― was tested by measuring how far they walked in six minutes.