The New Heart Health Guidelines You Need To Know About
HuffPost
You can cut your risk of cardiovascular disease by following this advice from the American Heart Association.
Maintaining a healthy heart is a challenge for many people. It requires dedication to a workout regimen, eating healthy food and staying in touch with your doctor about your cardiovascular disease risk factors (high cholesterol, high blood pressure, diabetes, smoking and more).
Cardiovascular disease ― which includes heart disease, heart attack, stroke, heart failure, arrhythmia and heart valve problems ― is the No. 1 killer of Americans, according to Dr. Leslie Cho, the section head of preventive cardiology at Cleveland Clinic. Every 34 seconds, someone in the U.S. dies of cardiovascular disease.
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