The Best Foods To Eat If You Catch Breakthrough COVID, According To Nutritionists
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These ingredients can help relieve symptoms and boost your immune system.
The rise of the COVID-19 omicron variant has resulted in many vaccinated and boosted people testing positive. And, as someone who contracted both the alpha variant (back in January 2021, before vaccinations were widely available) and the omicron variant this year, I can say firsthand that the COVID symptoms that I dealt with post-vax were far milder and shorter-term. Most notably, I was able to keep food down during my omicron outbreak (unlike the alpha experience, which left me constantly nauseated and unable to smell or taste what I was eating).
This felt like a massive relief, but when I went to place grocery delivery orders while quarantining, I did wonder whether there might be specific food items that could help boost my energy and ease my cold-like symptoms. This curiosity led me to consult some licensed nutritionists, who shared recommendations for seven food and drink items that can make breakthrough COVID easier to manage for people of all ages.
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