The Best And Worst Foods To Eat On A Plane, According To Nutritionists
HuffPost
The foods we choose to eat can make or break our flying experience.
Two years into the pandemic, many of us finally feel comfortable with air travel again — and the slowly warming weather and spring blossoms have us dreaming of our next vacation.
When we think of travel prep, we often think about what we’re going to pack, how we’re going to entertain ourselves on the plane, and of course, what we’ll actually do on vacation. One thing we don’t think about? What we’re going to eat on the plane. But we should, because the foods we choose to eat can make or break our flying experience.
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Bonus: You don't need to follow it exactly in order to reap the health benefits.
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