I Can't Self-Care My Way Into Feeling Better Anymore
HuffPost
Self-help won't fix COVID. Here’s what to do when all the pandemic mental health advice feels frivolous.
As we barrel toward the two-year anniversary of COVID, I find myself feeling more and more lost. Each day I cycle through rage and apathy. More bad news about variants. More bad news about breakthrough cases. More bad news about long COVID. More bad news about hope for returning to “normal.” Then I go to bed, wake up and do it all over again. It’s the worst version of “Groundhog Day.”
If I were speaking to someone else dealing with these emotions, this is the part where I’d usually jump in and offer some advice. It’s my job as a wellness editor to show people how to practice self-care.
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