Here's What Experts Say About Using Ashwagandha As A Stress Treatment
HuffPost
It's been used as an Ayurvedic treatment for stress and insomnia for generations. But does it actually work?
It’ll come as no surprise to hear that, as a society, we are very stressed out. In fact, the American Psychological Association found that 27% of Americans report that they are too stressed to function.
So, it’s easy to see why any product that is said to help with stress is attractive to potential buyers. While there are claims about many supplements and pills helping you feel a sense of calm, there is one in particular that has been gaining attention online and in the natural health field — ashwagandha.
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