8 Protein Bars That Nutrition Experts Swear By
HuffPost
And what to snack on instead when you want something made of whole foods.
As the ultimate “I can’t believe I slept through that alarm” food, it has to be said that protein bars are an incredibly quick and convenient way to feed yourself in a hurry. But while their labels often tout an intense amount of protein, they often can contain more added sugar than sweet treats like doughnuts or muffins.
The calorie count can be equally eye-opening. “Some protein bars contain upwards of 300 calories, which for many individuals may be equivalent or close to the equivalent of a meal,” said registered dietitian (RD) Jordan Hill.
We spoke to nutrition experts about how to find bars with a better-than-average health profile, which ones they keep on hand for emergencies and the snacks they like to sub in whenever possible.
Nutrition Experts’ Top 8 Bars
Registered dietitian nutritionist (RDN) Sharon Palmer said, “I like to pack away protein bars for times when I can’t find a healthy meal option. There are several brands that I like, including Kind and Luna. But you do have to be selective since some of them are glorified candy bars. I don’t think they should be a regular replacement for healthy meals.”
There are ways you can take the pressure off hosting — and actually enjoy it.
There's a reason heart attacks are most common this time of year.
Experts break down why more people are booking this kind of trip, and what you should know before you do it.
Because you're only human — and ordering online means you won't have to interact with a cashier.
And it's probably not what you'd expect.
Polio used to infect some 16,000 Americans a year, but the vaccine has brought that number nearly to zero.
We asked people who work in the media and other news-heavy fields how they cope with... everything.
In 2022, the esteemed Michelin Guide took on Florida, and the Orlando area is now heavily represented among its pages.
Health Secretary Wes Streeting said a clinical trial will be set up next year to better evaluate use of the drugs.
Bonus: You don't need to follow it exactly in order to reap the health benefits.
Let's be transparent about this for once.