7 Ways To Make Self-Affirmations Feel Less Cheesy
HuffPost
Positive self-talk improves your mental and physical health, but it can feel awkward to execute. Enter this advice.
Positive self-talk ― such as telling yourself you are doing a great job, that you are strong and important, and other similar words of affirmation ― has some surprising health benefits. According to the Mayo Clinic, the activity may reduce symptoms of stress, pain and more.
But what happens if you can’t get over the awkwardness of doing it? Do we really have to talk to ourselves out loud to feel better?
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Here’s what experts want you to know.