6 Things You Should Do At Night If You Want To Be Happier In The Morning
HuffPost
These small changes in the evening will help boost your mood the next day.
Setting yourself up for a good day doesn’t just mean having a solid morning routine in place (though that’s important too). How you spend your evenings is a key part of the equation, yet one that’s sometimes overlooked.
You might be surprised at how a few small tweaks to your nighttime habits can make a considerable difference in your happiness come morning.
We asked experts to share what evening practices will have the most positive effect on your mood the following day. Here’s what we learned:
Take an evening walk.
Maybe it’s a post-dinner stroll around the block or one last potty walk with your dog before you turn in for the night. But just a few minutes gentle movement outdoors can reduce blood sugar levels after a meal and help you wind down.
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