12 Mindless Habits That Are Secretly Exhausting You
HuffPost
Feeling tired no matter how much rest you get? These behaviors you probably do every day could be to blame.
It’s no secret feeling drained has become the status quo, one that leaves us overexerting ourselves just to get through the necessities of the day. This leads us to lean on any energy booster we can think of to help us make it through. However, we also should suss out the energy sappers lurking in our daily habits.
Think of your energy as water in a cup that has a hole in the bottom. There are two ways to ensure the cup always contains enough water: pour more water into it or make the hole smaller.
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