10 Ways To Alleviate Tech Neck, According To Experts
HuffPost
Hunching over a laptop, tablet or smartphone can lead to ongoing neck pain. Here's how the pros recommend catching some relief.
In a digital age where you use your tablet for games, your laptop for virtual meetings and your phone for emails, it’s safe to say your neck is bearing the brunt of it all.
Turns out that the pain, soreness and tension you’re feeling in your neck has a name: tech neck. Though sometimes it’s also referred to as “text neck,” the ailment is hardly limited to texting — in fact, anything that causes your neck to hunch forward (think: reading a book) can be a culprit. Still, this type of neck pain typically stems from abnormal posture as a result of using electronic devices in high frequencies and long durations.
Put your phone away and start paying attention.
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