What exercise can help you sleep better
Fox News
A regular exercise routine can help most people to sleep better.
The organization said exercise causes a change in a person's core body temperature, mimicking a similar temperature change that happens before a person falls asleep.
In addition, exercise may help to realign a person's internal body clock – depending on the time of day a person exercises – as well as relieve symptoms of anxiety and depression that can hamper good sleep.
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