Primary Country (Mandatory)

United States

Other Country (Optional)

Set News Language for United States

Primary Language (Mandatory)
English
Other Language[s] (Optional)
No other language available

Set News Language for World

Primary Language (Mandatory)
English
Other Language(s) (Optional)

Set News Source for United States

Primary Source (Mandatory)
CNN
Other Source[s] (Optional)

Set News Source for World

Primary Source (Mandatory)
AajTak
Other Source(s) (Optional)
  • Countries
    • India
    • United States
    • Qatar
    • Germany
    • China
    • Canada
    • World
  • Categories
    • National
    • International
    • Business
    • Entertainment
    • Sports
    • Special
    • All Categories
  • Available Languages for United States
    • English
  • All Languages
    • English
    • Hindi
    • Arabic
    • German
    • Chinese
    • French
  • Sources
    • India
      • AajTak
      • NDTV India
      • The Hindu
      • India Today
      • Zee News
      • NDTV
      • BBC
      • The Wire
      • News18
      • News 24
      • The Quint
      • ABP News
      • Zee News
      • News 24
    • United States
      • CNN
      • Fox News
      • Al Jazeera
      • CBSN
      • NY Post
      • Voice of America
      • The New York Times
      • HuffPost
      • ABC News
      • Newsy
    • Qatar
      • Al Jazeera
      • Al Arab
      • The Peninsula
      • Gulf Times
      • Al Sharq
      • Qatar Tribune
      • Al Raya
      • Lusail
    • Germany
      • DW
      • ZDF
      • ProSieben
      • RTL
      • n-tv
      • Die Welt
      • Süddeutsche Zeitung
      • Frankfurter Rundschau
    • China
      • China Daily
      • BBC
      • The New York Times
      • Voice of America
      • Beijing Daily
      • The Epoch Times
      • Ta Kung Pao
      • Xinmin Evening News
    • Canada
      • CBC
      • Radio-Canada
      • CTV
      • TVA Nouvelles
      • Le Journal de Montréal
      • Global News
      • BNN Bloomberg
      • Métro
MoreBack to News Headlines
Stay fit in your 40s and beyond with these smart workout tips

Stay fit in your 40s and beyond with these smart workout tips

Fox News
Thursday, March 13, 2025 11:52 AM GMT

Staying fit over age 40 may require a different fitness approach due to hormonal and physical changes in the body. Experts share tips for the most effective exercises.

Melissa Neill, CEO of Body by Bikini, specializes in helping women over 40 lose weight. She noted in an interview with Fox News Digital that this becomes "much harder" after this age. "If you can incorporate strength training as the main source of your workout, you're going to see much better results overall in your everyday life." "You want to focus on building muscle, because muscle is going to improve your metabolic health." Angelica Stabile is a lifestyle reporter for Fox News Digital.

"There's a lot of things going on with your body," said the U.K.-based fitness expert. "And one of the big things is you’re losing muscle mass."

Read full story on Fox News
Share this story on:-
Run 3 Space | Play Space Running GamePlay Run 3, the ultimate space tunnel running game with 300+ challenging levels!Adv.
Traffic Jam 3D | Online Racing GameTraffic Jam 3D is a game where you’ll be driving through heavy traffic.Adv.
Duck Hunt | Play Old Classic GamePlay the classic 1984 light gun shooter game Duck Hunt on your browser.Adv.
More Related News
Ancient Christian church reveals mysterious 1,600-year-old warning to nonbelievers: 'Only the righteous'

Turkish excavation at the ancient Lycian city of Olympus reveals richly decorated mosaic floors in a Christian church, including a fifth-century message and names of wealthy benefactors.

American Culture Quiz: Test yourself on boardwalk beginnings and meteoric magic

Test your knowledge of America with a quiz about our national traits, trends, history and people. Featured this week: boardwalk beginnings, meteoric magic and much more.

Dingell family in office for 90+ years: Locals praise pavement-pounding, critics say it indicts incumbency

Rep. Debbie Dingell emphasizes earning constituents' respect daily rather than relying on her family's nearly century-long representation of Michigan

Update your iPhone now: iOS 18.6 fixes 29 security flaws

Apple has released an iOS 18.6 update for iPhone users, addressing 29 critical security vulnerabilities, including WebKit flaws that could expose sensitive data.

Mountain cleanup yields 780 pounds of lost items and strange finds in popular resort town

Breckenridge Ski Resort staff in Colorado removed 780 pounds of trash during an annual cleanup, finding unusual items including a message in a bottle and outdated electronics.

Trick your brain into staying motivated with this simple psychology hack

The dopamine anchoring psychology hack pairs enjoyable activities with unpleasant tasks, potentially training your brain to crave difficult chores through reward association.

Common sweetener could hold untapped potential to fight aggressive cancer, study finds

New research shows that fermented stevia extract exhibits enhanced anti-disease properties against pancreatic cancer cells, while oncologists caution that more research is necessary.

Man built a country with just 400 citizens, says it all began as 'an experiment'

Daniel Jackson, a 20-year-old who is originally from Australia, founded the Free Republic of Verdis on disputed land between Croatia and Serbia, creating a small sliver of a nation.

Radioactive wasp nest discovered by workers at former nuclear bomb site

A contaminated wasp nest discovered at the former nuclear bomb site in South Carolina was removed as radiological waste after routine radiation checks.

Gen Z is ditching boxed cereals at breakfast: 'Couldn't pay me to eat them'

Cereal sales in the U.S. have dropped 13% as younger generations abandon traditional breakfast for healthier alternatives like eggs and fruit. Food experts weigh in.

A peek inside Jimmy Hoffa's lake house hideaway

Fox Nation explores Jimmy Hoffa's beloved family getaway on Lake Orion, where he spent decades before his 1975 disappearance, in the latest series

Woman uses Neuralink to write name with her mind

Audrey Crews becomes the first woman to receive a Neuralink brain chip implant, using thoughts to write her name on a computer screen for the first time in 20 years.

Hot dogs spill across interstate after tractor trailer crash to clog commute for steamed motorists

Truck crash on Pennsylvania Interstate 83 spills hot dogs across roadway after mechanical issues cause collision with another vehicle near Maryland border.

Parking Slot | Free Parking GamePlay Parking Slot, the best online 3D car driving and parking game.Adv.
Slope Ball Run - Play OnlineSlope Game takes you on an exciting journey of a ball on special paths.Adv.
Bat flies into tourist's mouth during Arizona night sky photography trip

A woman encountered a bat while photographing the night sky in Arizona during a visit with father — then was denied insurance coverage for a $20,000 rabies treatment bill.

Boy, 13, who lost leg in shark attack shares miraculous story of survival: ‘The Lord gave me the strength’

A 13-year-old boy who lost part of his leg in a shark attack at Looe Key Reef continues surfing and playing baseball while inspiring others with his faith-based recovery journey.

5 everyday foods and drinks silently damaging your long-term health, say nutrition experts

Nutrition experts identify five risky everyday food and drinks, including frozen meals, diet sodas and potato chips, that pose serious health issues when consumed daily.

Would you date your pet? 1 in 3 say yes to AI version

Thanks to a viral TikTok trend, thousands of pet lovers are asking AI to reimagine their pets as people, and the results are surprisingly romantic.

Alzheimer’s researchers say targeting brain sugar could help protect against dementia

Scientists have discovered a hidden "sugar code" in the brain involving glycogen breakdown, which could lead to better treatments for Alzheimer's disease and other neurological conditions.

The best secret weapons to prevent and overcome jetlag from travel, says doctor

Learn how jetlag affects the body beyond sleep disruption, with symptoms that include focus issues and potential long-term health risks such as diabetes when crossing time zones. A doctor weighed in.

Russian volcano erupts for first time in centuries after massive earthquake strikes Kamchatka Peninsula

Krasheninnikov volcano on Russia's Kamchatka Peninsula erupts for first time in 600 years, sending ash 3.7 miles high following massive 8.8-magnitude earthquake.

Pizza for pope survived van breakdown, TSA security and more drama before finally reaching Catholic leader

A Chicago pizza from Aurelio's traveled from Illinois to Vatican City as Pope Leo XIV received a thumbs-up worthy delivery at St. Peter's Square. This is the story of the pizza's journey.

Needle-free vaccine method delivers antibodies through dental floss in early study

New study shows vaccine-coated dental floss creates superior mucosal antibody protection compared to oral vaccines, and matches nasal delivery effectiveness in animal models.

Octopus latches onto 6-year-old boy, refusing to release, mother says, showing footage of the child's injuries

A woman shared an account about an octopus at an aquarium latching onto her son, leaving marks along his arm, and the story has gone viral.

Man strains girlfriend's mother's homemade soup to remove ginger: 'Where are your manners?'

A boyfriend sparked relationship tension after straining his girlfriend's mother's seafood chowder to remove ginger pieces, with a psychiatrist calling his behavior a potential red flag.

Christian bodybuilder reveals how fitness honors God: 'Your body is a temple'

Christian bodybuilder Hunter Sprague argues that physical fitness aligns with faith, viewing exercise as spiritual stewardship rather than idol worship.

© 2008 - 2025 Webjosh  |  News Archive  |  Privacy Policy  |  Contact Us