Stay fit in your 40s and beyond with these smart workout tips
Fox News
Staying fit over age 40 may require a different fitness approach due to hormonal and physical changes in the body. Experts share tips for the most effective exercises.
Melissa Neill, CEO of Body by Bikini, specializes in helping women over 40 lose weight. She noted in an interview with Fox News Digital that this becomes "much harder" after this age. "If you can incorporate strength training as the main source of your workout, you're going to see much better results overall in your everyday life." "You want to focus on building muscle, because muscle is going to improve your metabolic health." Angelica Stabile is a lifestyle reporter for Fox News Digital.
"There's a lot of things going on with your body," said the U.K.-based fitness expert. "And one of the big things is you’re losing muscle mass."
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