This diet plan helped man lose nearly 200 pounds for son's graduation
Fox News
Single dad Justin Dudley lost 180 pounds for his son's graduation photos. Here's how he used extreme calorie counting and daily workouts to transform his life and reclaim his health.
The self-confessed "fast-food addict" says he followed every meal with dessert — and that he spent anywhere from $1,600 to $2,400 per month on ice cream, chips and candy. Since his son's graduation, Dudley has lost 180 pounds. "I save thousands a month that would've been spent on junk that was putting me into an early grave." Khloe Quill is a lifestyle production assistant with Fox News Digital. She and the lifestyle team cover a range of story topics including food and drink, travel, and health.
In April 2024, Dudley decided enough was enough. The single dad’s only son, Ethan, was set to graduate high school that spring, according to the SWNS report.
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