Mediterranean diet foods for breakfast, lunch and dinner: Here's how to make it happen
Fox News
Registered dietitians shared with Fox News Digital how to incorporate the Mediterranean diet into daily breakfasts, lunches and dinners, including insights into must-have ingredients.
"The Mediterranean diet is a heart-healthy eating pattern inspired by the traditional diets of countries bordering the Mediterranean Sea, such as Greece, Italy and Spain," Julie Lopez, a registered dietitian and chef with Virtual Teaching Kitchen in Succasunna, New Jersey, told Fox News Digital. Choose wholesome picks like brown rice, barley, whole wheat pasta and oats in bulk to save money and use in multiple meals. Erica Lamberg is a contributing writer for Fox News Digital.
"It emphasizes whole, minimally processed foods and has been linked to numerous health benefits, including reduced risk of heart disease, improved brain function and better weight management."
Former Olympian Ryan Wedding is now an FBI Top Ten Most Wanted Fugitive. Here's a look at the story of his descent from sports into crime.
The host of the new series "Dinner with Gavin Rossdale" speaks to Fox News Digital about his "love affair with food" and the one thing he eats before he takes the stage at a show.
Flight passengers are debating about flyers who play audio out loud on their devices and don't use headphones, with some referring to them as "speaker scum." A travel author weighs in.
Barry "Butch" Wilmore said he trusts Elon Musk, who previously told Fox News’ Sean Hannity that former President Joe Biden left the astronauts in space for “political reasons."
The Murdoch Children’s Research Institute is seeking to develop new treatments for heart disease among children using stem cells and AI.
The Centers for Disease Control and Prevention plans to launch a study into potential links between vaccines and autism, Reuters reports. It is unclear how the study will be carried out. Dr. Nicole Saphier weighs in.
Regular consumption of citrus fruits, like oranges, is linked to a 20% reduction in depression risk. This association is thought to be due to the positive impact of citrus fruits on gut health.
More consumption of butter is linked to increased mortality rates, says a new study — and substituting it with plant-based oils may help reduce a risk of death. But a chef has other tasty thoughts.
The FDA announced ADM Animal Nutrition in Illinois is recalling 33 lots of pelleted animal feed due to elevated levels of copper and low levels of zinc. Six states are impacted.
Florida has reported its first measles case for 2025 in the Miami-Dade Public Schools. Health experts are stressing the importance of vaccination as the infectious disease spreads.
The Vatican says that Pope Francis is still receiving oxygen therapy and will not be able to read Sunday prayers. This comes after the pope released his first audio message since being hospitalized last month.
Although winter is coming to a close, cold and flu season is still threatening our immune systems. Dr. Roger Seheult offers advice on how to stay healthy with these daily practices.
Here is what fast-food patrons have to say about some of the most popular fish sandwiches available during Lent, a period in which Catholics abstain from eating meat on Fridays.