To improve your sleep, do this activity before bed, experts suggest
Fox News
A new study has found that participating in low-intensity exercise in the evening can help promote better sleep, as well as overall health. Fitness and sleep experts discuss the benefits.
"Whether you're old or young, we see benefits of exercise after dinner in particular." "Physical activity triggers the release of endorphins and serotonin, which naturally helps to calm the mind and body." Angelica Stabile is a lifestyle reporter for Fox News Digital.
In particular, short bouts of resistance or strength training at night — including exercises like squats, calf raises and standing knee raises — were found to have a positive impact on sleep quality and quantity.
The USDA and HHS have announced they will be releasing the 2025-2030 Dietary Guidelines for Americans report ahead of its deadline – promising "transparency and adding "holistic process improvements."
The measles outbreak continues to spread in the South Plains region of Texas, as the state’s health department released its latest numbers on Tuesday, March 11.
At a time when public health efforts should be strengthened, the Trump administration’s federal workforce cuts are undermining our ability to combat the bird flu crisis.
A game-changing technology promises to revolutionize weed control by ditching the use of chemicals.
As issues at NASA compounded, the space agency continued to embed DEI initiatives into its workforce, a new report from watchdog group OpenTheBooks points out.
New Jersey resident Austin Contegiacomo found nearly a dozen Prohibition-era, fully sealed bottles of whiskey dating back to the 1930s or so along a popular beach.
Taking a common over-the-counter pain reliever could help keep certain cancers from spreading, a new study finds. The lead researcher and a cancer doctor discuss the findings.
A flight passenger said a fellow flyer intruded on her personal space as users on Reddit shared their own experiences and thoughts. An etiquette expert weighs in.
The Department of Transportation scrapped two memos from the Biden administration that the agency said confused priorities to serve a “social justice and environmental agenda."
A teenager has landed a spot in Guinness World Records for having the world’s hairiest face. Lalit Patidar, an 18-year-old in India, has a rare medical condition.
Archaeologists have discovered rare artifacts at the site of of Harriet Tubman's father's home located in Hanover, Maryland. Plates, pitchers, and bowls were found.
Single dad Justin Dudley lost 180 pounds for his son's graduation photos. Here's how he used extreme calorie counting and daily workouts to transform his life and reclaim his health.
Arby's, KFC and Pizza Hut have announced some hot new menu offerings and deals, ranging from St. Patrick's Day-themed specials to a pizza charcuterie board.