To improve your sleep, do this activity before bed, experts suggest
Fox News
A new study has found that participating in low-intensity exercise in the evening can help promote better sleep, as well as overall health. Fitness and sleep experts discuss the benefits.
"Whether you're old or young, we see benefits of exercise after dinner in particular." "Physical activity triggers the release of endorphins and serotonin, which naturally helps to calm the mind and body." Angelica Stabile is a lifestyle reporter for Fox News Digital.
In particular, short bouts of resistance or strength training at night — including exercises like squats, calf raises and standing knee raises — were found to have a positive impact on sleep quality and quantity.
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