The Best Workouts To Do If You Have Back Pain
HuffPost
Experts share what exercises to prioritize if you have lower back pain, upper back pain, a muscle spasm or sciatica issues.
Backs can be such a pain. Many people suffer chronic discomfort, from tight shoulders thanks to hunching over the computer to lower backaches due to a herniated disc or a muscle strain.
Having a bad back can range from aggravating to debilitating. But unless you’re laid up with an acute injury, back issues shouldn’t inhibit your daily activity. In fact, regular movement, stretches and strengthening can help you both recover from and prevent further injury. It’s just a matter of learning which types of exercise are best suited to targeting issues around the spine.
Here’s what women's health experts want you to know.
Life is hard enough without overthinking awkward cashier interactions.
Social introverts, thinking introverts, anxious introverts and restrained introverts all have positive qualities.
Although it can affect anyone, this lesser-known disorder commonly affects boys and young men.
We asked marriage therapists, and they had some strong feelings.
Adrián Simancas was kayaking in the Strait of Magellan when a humpback whale engulfed him and his yellow kayak for a few seconds.
Some of these might surprise you.
"I’ve lived in pain, sometimes completely debilitating pain, for the last quarter of a century."
It may depend, in part, on how old your cookware is.
Put your phone away and start paying attention.
Researchers say they now can tell the endangered species apart from other bats by analyzing saliva left behind when sipping nectar.
"At a time when the universe had robbed me — of my husband’s health and companionship, of security, contentment and peace of mind — she offered me a gift."
These automatic summaries that pop up when you search may seem convenient, but there are a few major points to keep in mind.