The 5 Best Ways To Stop A Cold Before It Happens
HuffPost
There isn't a one-and-done trick that can keep you healthy, but there are steps you can take to reduce your risk of catching a cold.
Between sleepless nights and a general feeling of lousiness, coming down with a cold is never pleasant. Plus, colds always seem to have a way of striking at the most inopportune time — like before a vacation, a birthday or during the holiday season.
Colds are upper respiratory viruses that spread through droplets that are produced when someone coughs or sneezes, said Dr. Delana Wardlaw, a family medicine doctor at Temple Health in Philadelphia. “So, people can get it by coming into contact with others who are sick or by touching contaminated surfaces and putting their hands on their face,” Wardlaw said.
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