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MoreBack to News Headlines
How To Not Freak Out Every Time There's Something Bad In The News

How To Not Freak Out Every Time There's Something Bad In The News

HuffPost
Friday, December 13, 2024 8:53 PM GMT

We asked people who work in the media and other news-heavy fields how they cope with... everything.

If the news these days overwhelms you, you’re hardly alone: America is as politically polarized as ever. Almost every day, there’s a new controversial Cabinet pick from President-elect Donald Trump. There are drawn-out wars in Ukraine and Gaza, and here in the U.S., some say we’re on the edge of a looming class war.

In short, we are living in bizarre, capital-letter Unprecedented Times. If you’re able to block it all out and not take on the stress, you’re lucky.

A week after Trump won the election, independent journalist Marisa Kabas wrote on Bluesky about how frenzied the news cycle makes her feel.

“There has to be a better way than sounding an alarm every single time a deranged Trump-related story drops,” she said. “It’s unhealthy and unsustainable. We need to find a way to stay informed without spiking cortisol and without losing sight of the bigger picture. I’m just...not sure how.”

A month later, Kabas says she’s still considering this question.

Read full story on HuffPost
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