Surprising ways stress can affect your whole body

Stress is a mental or emotional response that can have extensive implications for the entire body, such as skin problems, respiratory issues, impaired fertility, and more. Here's what to know.

In response to stress, our body undergoes changes in hormone and chemical secretions. Most of these secretions are produced by the adrenal gland, a small organ positioned atop the kidneys.  Stress hormones, particularly cortisol, have the capacity to elevate blood pressure and promote inflammation within blood vessels. Stress is a natural response that your body initiates in reaction to various situations, especially those perceived as potentially dangerous or challenging. (iStock) Physical activity helps the body release endorphins, natural chemicals that act as mood elevators and pain relievers. These endorphins create a sense of well-being and reduce feelings of stress and anxiety. (iStock ) Practicing stress management techniques, including meditation and exercise, is essential to promote overall well-being. (CyberGuy.com)

The hormones released from this gland serve multiple functions, including initiating the "fight-or-flight" response, regulating metabolic processes such as blood sugar levels, managing the balance of salt and water, and facilitating pregnancy.