Strength training 30-60 minutes a week could be linked to longer life: study
Fox News
Spending 30 to 60 minutes on muscle-strengthening activities weekly could add years to a person's life, according to Japanese researchers.
The data was taken from approximately 480,000 participants, most of whom lived in the U.S., and results were determined from the participants' self-reported activity.
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Dr. Sajad Zalzala, chief medical officer of AgelessRx in Michigan, helps people live their longest, healthiest lives. He shares his wellness routine with Fox News Digital.