Sleep Specialists Share The 1 Food They Won't Eat Before Bedtime
HuffPost
The classic bedtime snack of milk and cookies might actually make it harder to sleep, for several reasons.
More than one-third of American adults don’t get enough sleep, for numerous reasons. And even when you do manage to get yourself to bed at a decent time, you might find yourself wide awake at 2 a.m., or getting up to use the bathroom a few times during the night. Or maybe you sleep restlessly all night and feel groggy in the morning.
All of this could be due to what you ate or drank the night before, sleep experts say.
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The latest cuts mean we have less access to food recall alerts and timely information on disease outbreaks.
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Where’s that meal been — and at what temperature? — since you ordered it?
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