Sleep interrupted: What to do, and what not to do, when you wake up and can’t drift back off
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Dr. Biquan Luo, a San Francisco sleep expert and CEO of LumosTech, a smart sleep mask to promote healthy circadian rhythms, shared some of the reasons and remedies for waking up at night.
Dr. Biquan Luo, a San Francisco sleep expert and CEO of LumosTech, which produces a smart sleep mask to promote healthy circadian rhythms, shared some of the reasons and remedies for waking up at night. Melissa Rudy is health editor and a member of the lifestyle team at Fox News Digital.
There are various reasons that people wake up at night, Luo said.
The optional teaching materials have ruffled the feathers of critics, who argue it is too Christian and blurs the line between separation of church and state.
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