![Sleep and travel don’t always mix: Here are 7 tips to help you rest on the road](https://static.foxnews.com/foxnews.com/content/uploads/2023/12/sleep-split.jpg)
Sleep and travel don’t always mix: Here are 7 tips to help you rest on the road
Fox News
Whether traveling for pleasure or business, it’s common for people to experience sleep struggles away from home, experts say — but there are some ways to improve your rest while on the road.
Melissa Rudy is senior health editor and a member of the lifestyle team at Fox News Digital. Story tips can be sent to melissa.rudy@fox.com.
For most people, struggles with sleep on the first night of vacation are part of a natural survival mechanism, expert say.
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