'Pendulum lifestyle' could be key to juggling daily challenges
Fox News
For those who are feeling “stuck" or overwhelmed while striving for work-life balance, some experts recommend adopting a “pendulum lifestyle." Psychologists weigh in on the potential benefits.
"True well-being doesn’t lie in perfection or consistency, but in our ability to navigate the ebb and flow of life." "When you start to realize that you’re not limited to being at that spot on the pendulum, but can take a step forward and be intentional, it’s just so empowering." "It's about constantly tuning into yourself … and seeing which parts of your life might need you more at certain times." Melissa Rudy is senior health editor and a member of the lifestyle team at Fox News Digital. Story tips can be sent to melissa.rudy@fox.com.
"Rarely are we in balance … it’s just unrealistic and an anxiety-inducing expectation," the doctor told Fox News Digital in an interview.
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