New Year's resolution: Exercise trainer reveals ways to ‘jump’ into the New Year
Fox News
The year 2023 is here — and so is the choice of how to start fresh this New Year. A fitness instructor shared tips on "Fox & Friends" for how to get fit this year using a mini trampoline.
A twist on the typical cardio workout could jumpstart your own New Year’s resolution — and it involves a mini trampoline. "It’s all about building healthy habits in the New Year." Brittany Kasko is a lifestyle production assistant with Fox News Digital.
EvolveYou's Melissa Kendter, a personal trainer who has a bachelor's degree from Delaware Valley University, revealed ways to incorporate low-impact, cardio workouts with a mini trampoline in the comfort of your own home.
Tranquil hot springs around the US you can visit this winter to find warmth even on the coldest days
A dip inside a hot spring can help reduce stress and pain. You don't have to take an international trip in order to reap the benefits of a hot spring, as there are plenty located right in the U.S.