Giving thanks can make you happier and healthier, experts say
Fox News
Sharing gratitude is a big tradition of Thanksgiving — and it could also benefit your mental health. Psychology experts David Rudd and Thea Gallagher weigh in.
In a conversation with Fox News Digital, M. David Rudd, PhD, distinguished professor of psychology at The University of Memphis, explained how emotional experiences are "defined by cognitive processes," or how people think. "Gratitude is a reminder that, in many ways, perspective in life is everything." "Let us not only celebrate our blessings, but also recommit to the faith and morality that make those blessings possible." Angelica Stabile is a lifestyle reporter for Fox News Digital.
"Gratitude is a reminder that, in many ways, perspective in life is everything," he said.
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