How to track sleep on your Apple Watch
Fox News
Kurt "The CyberGuy" Knutsson shares a feature of Apple's Apple Watch: the Sleep app, which can track your sleep schedule to better meet your bedtime goals.
Kurt "CyberGuy" Knutsson is an award-winning tech journalist who has a deep love of technology, gear and gadgets that make life better with his contributions for Fox News & FOX Business beginning mornings on "FOX & Friends." Got a tech question? Get Kurt’s CyberGuy Newsletter, share your voice, a story idea or comment at CyberGuy.com.
The Apple Watch device comes with a unique feature called the Sleep app. This app allows you to create sleep schedules so that you can meet your bedtime goals every single night. As long as you wear your watch on your wrist when you go to bed, the Sleep app will track your sleeping patterns throughout the night and tell you how long you remained in each sleeping stage (REM, core and deep).
This feature is available on all watches with the OS7 update, including the Apple Watch Series 3, 4, 5, 6, 7 and 8.
The measles outbreak continues to spread in the South Plains region of Texas, as the state’s health department released its latest numbers on Tuesday, March 11.
At a time when public health efforts should be strengthened, the Trump administration’s federal workforce cuts are undermining our ability to combat the bird flu crisis.
A game-changing technology promises to revolutionize weed control by ditching the use of chemicals.
As issues at NASA compounded, the space agency continued to embed DEI initiatives into its workforce, a new report from watchdog group OpenTheBooks points out.
New Jersey resident Austin Contegiacomo found nearly a dozen Prohibition-era, fully sealed bottles of whiskey dating back to the 1930s or so along a popular beach.
Taking a common over-the-counter pain reliever could help keep certain cancers from spreading, a new study finds. The lead researcher and a cancer doctor discuss the findings.
A flight passenger said a fellow flyer intruded on her personal space as users on Reddit shared their own experiences and thoughts. An etiquette expert weighs in.
The Department of Transportation scrapped two memos from the Biden administration that the agency said confused priorities to serve a “social justice and environmental agenda."
A teenager has landed a spot in Guinness World Records for having the world’s hairiest face. Lalit Patidar, an 18-year-old in India, has a rare medical condition.
Archaeologists have discovered rare artifacts at the site of of Harriet Tubman's father's home located in Hanover, Maryland. Plates, pitchers, and bowls were found.
Single dad Justin Dudley lost 180 pounds for his son's graduation photos. Here's how he used extreme calorie counting and daily workouts to transform his life and reclaim his health.
Arby's, KFC and Pizza Hut have announced some hot new menu offerings and deals, ranging from St. Patrick's Day-themed specials to a pizza charcuterie board.
Tech expert Kurt “CyberGuy" Knutsson says Clone Robotics’ Protoclone mimics humans with 1,000 muscles – too human for comfort.