How to maintain lower sodium intake
Fox News
The U.S. Food and Drug Administration (FDA) last week issued final guidance to the food industry for voluntarily reducing sodium in processed, packaged and prepared foods.
Research shows that Americans consume 50% more sodium than recommended.
"Your body needs a small amount of sodium to work properly, but too much sodium can be bad for your health. Diets higher in sodium are associated with an increased risk of developing high blood pressure, which is a major cause of stroke and heart disease," the FDA wrote on its website.
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