How The 'Set Point Weight' Theory Can Help You Make Peace With Your Body
HuffPost
Although it’s still just a theory, experts agree that trusting your body to maintain a weight that’s right for it can be very powerful.
The Health at Every Size movement is centered around body respect: establishing sustainable, health-supporting habits without trying to change your body’s size or shape. Intuitive eating is built around this same idea — that true nourishment and food peace only come when you’re able to let go of the pursuit of weight loss.
Central to both of these non-diet approaches is the idea that each of our bodies is wired to stay at (or near) a certain weight, also called a “set point weight.”
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