How A Lack Of Sleep Can Negatively Affect Your Skin And Hair
HuffPost
If you're working harder and resting less, your body isn't getting what it needs. Doctors explain what's happening to make you look so frazzled.
Working long hours and not getting enough sleep have been hallmarks of work life in America for some time ― so much so that lack of sleep has been a key issue in recent labor actions.
That’s true whether you work in an office, on a factory floor or on a Hollywood set. Not to mention, the pandemic has resulted in many people working from home, which means they often end up putting in even longer hours because they never really leave the office. Lack of adequate sleep, especially for prolonged periods of time, can have negative effects on both your mind and your body, and especially your skin.
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