Extending sleep can help with weight loss in adults: study
Fox News
Increasing the number of hours of sleep could help adults to lose weight, according to researchers.
The participants were between 21 and 40 years old and had a body mass index of 25 to 29.9, which is typically classified as overweight.
After a two-week habitual sleep period, they were randomized to either extend their sleep to 8.5 hours or continue habitual sleep.
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