To eat eggs safely, do these two things, says food science expert
Fox News
Amid outbreaks of bird flu in the U.S., experts weigh in on best practices for preparing eggs safely. See the video from Professor Tim Spector, a genetic epidemiology expert at King's College London.
Eggs provide nearly every essential vitamin and mineral, including vitamin A, B12 and selenium, along with high-quality protein, according to the doctor. "In the unlikely event that a contaminated egg made it to your kitchen, cooking it thoroughly to 165 degrees Fahrenheit kills the virus completely." "Washing eggs isn't recommended because it compromises the integrity of the shell, potentially allowing bacteria into the pores." Khloe Quill is a lifestyle production assistant with Fox News Digital. She and the lifestyle team cover a range of story topics including food and drink, travel, and health.
"The yolk is especially rich in choline, a crucial nutrient for brain health, and eggs are one of the few natural sources of vitamin D," he wrote in the Instagram post.
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