Aspetar advises on effective Ramadan fasting management

Doha, Qatar: During the observance of Ramadan fasting, several variables such as nutrition, hydration, and sleep patterns are significantly affected,...

Doha, Qatar: During the observance of Ramadan fasting, several variables such as nutrition, hydration, and sleep patterns are significantly affected, potentially leading to reduced alertness, motivation, and physical performance.

According to the Aspetar Clinical Guideline for Ramadan, a holistic approach is recommended to address these interrelated variables, taking into account individual differences and specific needs. “The approach should not be “one-­size-fits-­it-‐all,” but should consider the variability among athletes and individuals and their specific needs (biological, psychological, cognitive-behavioral), as well as their social and cultural environment.”

Aspetar is GCC and MENA’s first specialised Orthopaedic and Sports Medicine Hospital.

Athletes and individuals fasting during Ramadan may face challenges in training, competing, and exercising, regardless of whether they live in predominantly Muslim or non-Muslim countries. Key recommendations include athletes continuing sports training and competitions during Ramadan, with coaching and support teams assisting in adapting training to their needs.

Athletes are urged to optimise their Ramadan fasting environment and implement lifestyle changes and coping strategies.