8 in 10 teens aren’t getting enough sleep, says National Sleep Foundation: ‘Deeply concerning’
Fox News
Teens should get between eight and 10 hours of sleep each night, experts say — yet a vast majority of them are falling short. Sleep experts shared the risks and tips for better sleep.
Melissa Rudy is health editor and a member of the lifestyle team at Fox News Digital. Story tips can be sent to melissa.rudy@fox.com.
Teens also reported that when they get insufficient sleep, their mental and emotional health suffers.
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