5 vitamins you absolutely need in the winter for good health
NY Post
Winter tends to bring in colds and illness, and it’s extremely important to make sure you’re taking care of yourself and your body to stay healthy.
Thankfully, there are plenty of supplements that can help keep your immune system in check and maintain your health, body and brain.
Here are some vitamins you should add to your daily routine:
Vitamin C is the more obvious vitamin to take regularly.
The supplement has a wide variety of functions including: assisting in protecting cells and keeping them healthy; maintaining healthy skin, blood vessels, bones and cartilage; and helping with the healing of wounds, according to the National Health Service.
The NHS says people aged 19 to 64 require a daily intake of 40mg of vitamin C, and your daily diet should give you the amount needed.
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