3 Reasons You're More Anxious In The Morning (And How To Fix It)
HuffPost
Are your stress levels rising when you do? Experts reveal what could be happening and offer advice on managing it.
If the start of your day is also the most anxiety-provoking, listen up.
“It’s normal to have morning anxiety once in a while,” said Reena B. Patel, a licensed educational psychologist, board-certified behavior analyst and author of “Winnie & Her Worries.” “Presentations for work, new job interviews, tests for school, or even meeting a new date for breakfast can all lead to morning anxiety.”
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