2022’s fitness and health goals take the sustainable route in Chennai
The Hindu
As the pandemic lingers, fitness goals evolve with people focussing on post-COVID-19 recovery and sustainable wellness
Caught in a plateauing third wave, Chennai is cautious once more. But this time, the focus is more on deep breathing than turmeric shots.
This pivot towards being hyper aware of one’s health began in early 2020, as people began to isolate following the odd, untimely sniffle. If early-2020 saw an unhealthy obsession with immunity boosters and quick fixes, now, after two pandemic-shaped years, there is a more scientific, practical approach to staying healthy. Despite the rise of ‘fitspo’ created by a growing tribe of influencers, rather than being shredded, the 2022 approach to fitness seems to be the healthiest yet: eating a balanced diet, exercising regularly and sleeping well.
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