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11 tips for adults age 65 and over to ‘live well’ over time, according to gerontologists
Fox News
With the number of Americans over age 65 expected to skyrocket in the coming decades, two gerontologists share top tips for how aging adults can stay healthy and energized.
"Giving back can lift your mood, knowing you’re making a difference in others' lives." "Be open to new experiences and maintain curiosity about the world, leading to a more engaged and fulfilling life." "Embrace aging and lean into the wisdom and experience you’ve gathered over your lifetime." Melissa Rudy is senior health editor and a member of the lifestyle team at Fox News Digital. Story tips can be sent to melissa.rudy@fox.com.
Lakelyn Eichenberger, PhD, a gerontologist (aging expert) and caregiving advocate based in Omaha, Nebraska, recommends getting a baseline cognitive assessment early on to monitor your cognitive health.