Your guide to the Atlantic diet: How eating like coastal Europeans can boost your health and well-being
Fox News
The Atlantic diet follows the traditional eating patterns of Portugal and Spain's Galicia region. A growing body of research is finding that the diet yields significant health benefits.
Read on to learn more about the Atlantic diet and how to easily include its recipes and techniques into your meal routine. Christian Mysliwiec is an editor for the SEO team at Fox News Digital.
The Atlantic diet refers to the ingredients and cooking techniques associated with the traditional eating patterns of Europe's Atlantic region. It includes a high consumption of fish, shellfish, vegetables (especially potatoes and cabbage), fruits, grains, nuts, legumes and honey.
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