Holiday gatherings can lead to stress eating: Try these 5 tips to control it
Fox News
Sharing celebrations with food and family can lead some to indulge in emotional eating. Psychologist Dr. Brian Licuanan and nutritionist Serena Poon offer tips to improve holiday health.
"Put your fork down between bites, chew thoroughly, and focus on the flavors and textures of your food." Angelica Stabile is a lifestyle reporter for Fox News Digital.
While the holidays are portrayed as a joyous season, it may not be the case for some, noted Dr. Brian Licuanan, a board-certified clinical psychologist in California.
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