WWII-era military sleep method could help insomniacs nod off quickly, some claim: 'Peace and calm'
Fox News
A technique originally used by the U.S. military to help people fall asleep quickly can be extremely effective, a TikTok user claims. Sleep experts weigh in.
It was originally detailed in Lloyd Bud-Winter's book, "Relax and Win: Championship Performance," published in 1981. "It's super important that you continue to deep-breathe." "There’s no simple ‘hack’ for better sleep. While this technique may help some, it’s not going to help everyone." Christine Rousselle is a lifestyle reporter with Fox News Digital.
An American track and field coach, Bud-Winter wrote in his book that he spoke with U.S. Navy pilots about the method they used to relax and fall asleep within two minutes, even under very high-stress conditions.
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