Weight loss may be helped by drinking this, study suggests
Fox News
New research suggests that drinking sparkling water can help support weight loss through satiety and energy production. Researcher Akira Takanashi of Japan and nutrition experts shared thoughts.
The researchers aimed to analyze the physiological effects of carbonated water, as it has been found to induce satiety (feelings of fullness) and gastric motility (movement of food through the body), both of which could reduce hunger. "Water in general is great for you, but if interested in losing weight, there is more to it." Angelica Stabile is a lifestyle reporter for Fox News Digital.
In analyzing a study from 2004, the team found that carbonated water may support weight loss by converting to HCO3 – a byproduct of metabolism – in red blood cells and increasing energy production.
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