The end of daylight saving time can negatively affect your health, even though you gain an hour of sleep
Fox News
Setting the clocks back an hour at the end of daylight saving time can have a negative impact on the body. The change can impact sleep schedules and can be a difficult adjustment.
Turning the clocks back an hour on the first Sunday in November means fewer hours of daylight. For many, this means that when they leave work around 5 p.m., it's already dark outside. It's one drawback to moving the clocks back. Ashlyn Messier is a writer for Fox News Digital.
A lot of health implications from moving clocks back are associated with a changed sleep schedule.
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