Sunlight exposure can pose life-changing health benefits, expert says
Fox News
Critical care physician Dr. Roger Seheult details how sunlight exposure can improve overall health. Here's what to know about the benefits of getting outside for light therapy.
Seheult, who recently appeared on Dr. Andrew Huberman’s podcast Huberman Lab to discuss enhancing the immune system, noted that the light from the sun boosts our ability to regulate sleep, circadian rhythm and mood. "There are some benefits to getting out into the sun, if it's done in moderation and if it's done smartly." "All it takes is about 15 to 20 minutes of infrared light exposure … and we're seeing effects that last for days." Angelica Stabile is a lifestyle reporter for Fox News Digital.
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Critical care physician Dr. Roger Seheult details how sunlight exposure can improve overall health. Here's what to know about the benefits of getting outside for light therapy.
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